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Natural Hypertension Cures - Lower High Blood Pressure With a Simple Yoga Breathing Exercise

  • princyjohn
    princyjohn · 20-11-17 09:23 · do góry^

    Did you know that salt is only half the story when it comes to controlling blood pressure? The relationship between salt and potassium controls the fluid levels in our bodies. Salt retains fluids and as a result can increase blood volume which in turn increases blood pressure. Salt without potassium to balance it retains even more fluid.
    Bananas are nature's perfect fast food snack. They are loaded with potassium and dietary fiber. Eat one a day to help balance out the sodium in your body. They're great on cereal, make a low calorie lunch dessert, or can pick you up at the end of the day. Slice them up, put them on low fat ice cream and drizzle no fat chocolate syrup over them and you'll have a hard time telling yourself you're only doing this to help your pressure.