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Quick Way to Lose Weight and Jump Start Your Weight Loss

  • princyjohn
    princyjohn · 23-11-17 13:24 · do góry^

    Some of the foods that I would advice you to eat are bananas, apples, green vegetables, tuna fish, protein, berries, yogurt, soya, almonds and fresh juices. Why you ask? Well let me tell you. Vegetables are a great source of nutrients which will never make you make. They give you a lot of energy, calcium and make your stomach stronger. Apples and oranges have anti oxidant property which is also essential for a good balanced diet and to lose body fat.

    Yogurt contains friendly bacteria which help strengthen your stomach lining and help you digest food faster. Often times when the food is not digested properly, you will be able to feel the stomach being stiff and pumped out. That's a definite No, no because it causes gas, bloating and in worst cases, stomach cancer.

    Almonds are small bundles of joy packed in little cases as if it were a little pill because it really does act like one! Health benefits of almonds, includes improved movement of food through the colon. It contains no carbs and hence is very healthy to eat. Remember that we have to turn our fat storing cell in to fat burning cells and for that exercise is essential. Try to jog for at least 30 minutes every day and you will see how well you train your body to lose body fat instead of gaining it.

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