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Weight Loss With Ayurveda - How the System Works

  • jenirobert
    jenirobert · 12-01-18 06:04 · do góry^

    It is important for you to understand this process because it will tell you exactly what your body is doing. Mastering this calculation process is easy. Please don't think that you will be crunching numbers twenty -four hours a day. The whole purpose of this calculation is to have knowledge of how many calories you are consuming, vs. how many calories you are burning off. Then, you will have full control of the amount of body fat you carry, putting you in charge of sculpting your body's appearance the way you want it to be.

    Step 2. Do High Intensive Interval Exercises High Intensity Interval Training or H.I.I.T. is a form of cardio exercise that is proven to burn 9 TIMES more fat than regular cardio. A session consists of a warm up period of exercise, followed by seven to ten repetitions of high intensity exercise,then by a medium intensity exercise,ending with a cool down exercise. The length and number of each repetition depends on the exercise. Ultimately, you want to do a minimum of six cycles, with the entire H.I.I.T. session lasting no more than twenty minutes. This method will help you burn twice as many calories as you did before, plus you will look and feel better too.